Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they arise. Exam

Sensory processing disorder affects children's capacity to interpret sensory information via their sensory systems. This could lead challenges with everyday activities, such as playing. Children who have SPD might have extreme responses to sensory input or not respond much to it. A child having SPD may find it difficult managing their sensory stim

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then discover in the histor

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's unique needs is the first step i